Gliding disc

Gliding Disc

A set of workout gliding discs is great addition to your home gym. Work out your core muscle with this dual-side core sliding disc, easy to operate, and effective to see the result. 
Features:
DUAL SIDE: One side is EVA foam padding, normally for hand supporting, and the other side is smooth for gliding on the floor.
CORE MUSCLE TRAINING: 4 sliding discs give you an intense abdominal, leg and gluteal training.
STABILITY AND STRENGTH TRAINING: Sliding discs are perfect for train one’s stability and strength by coordinative movement of hands and feet that works out the core muscle and buttock.
CIRCUMSTANCE ADAPTIVITY: the disc has different sides which can be used on carpet, hard floor. You can work out anywhere as you find a suitable place.